Amix ™ E-lite Salts is a combination of minerals, vitamin B5 and vitamin D in Vcaps® Plus capsules. Formulated to provide electrolytes and help minimize heat stress and muscle cramps due to perspiration. Recommended daily dose: 1 capsule How to use: Take 1 capsule with 200 ml of water every 30-60 minutes during physical activity. Do not exceed 4 capsules per day.