Magnesium Bisglycinate (glycine chelated magnesium) is the most abundant magnesium salt in this formulation. It is considered one of the most bioavailable and absorbable forms of magnesium. The bioavailability and absorption of magnesium are key to achieving adequate final levels of this mineral in the body. Magnesium and Vitamin B6 are two essential nutrients for the general health of our body that contribute to: To reduce tiredness and fatigue, To the normal functioning of the immune system. To maintain the bones and teeth in normal conditions. To normal energy metabolism (energy intake). To the synthesis and normal metabolism of proteins and glycogen. to the normal functioning of the nervous system. To the normal formation of red blood cells. to normal muscle function. to normal psychological function. To regulate hormonal activity. Format: 60 Capsules