Coliseum Mass Fire Nutrition® is a mix of high-quality, easily digestible carbohydrates, proteins and vitamins designed by a scientific team of expert nutritionists. Carbohydrates contribute to the recovery of normal muscle function (contraction) after high-intensity or long-duration physical exercise that leads to muscle fatigue and depletion of glycogen stored in skeletal muscles. Instructions for use: Take 1 scoop in 250-300 ml of water or skimmed milk.