Multivit 4G DEFENSES provides 12 Energy and 7 minerals together with the 4G complex: ginseng, guarana, ginger and royal jelly. Reinforced in Zinc, Vit. D and Royal Jelly. Its complete formula associates: 12 Vitamins, with a minimum dose of 100% of the recommended nutritional values, 7 Essential Minerals that help the proper functioning of our body, The 4G complex: Ginseng, Guarana, Royal Jelly and Ginger. MultiVit'4G DEFENSES is reinforced with Vitamin D and Zinc that contribute to the normal functioning of the immune system(2) and with Royal Jelly, a nutritional concentrate designed to nourish the queen bee, giving it great longevity. Claims: (1) Guarana helps reduce fatigue and contributes to wakefulness. (2) Vitamin D and zinc contribute to the normal function of the immune system. (3) Iron and vitamin B12 help reduce tiredness and fatigue. Without gluten. Without lactose. no egg Soy free. Phenylalanine free. No added sugars. without iodine How to Use: Take 1 tablet a day with a glass of water (200 ml), for 30 days, preferably in the morning. Use is recommended for 1 to 2 months, from the first signs of fatigue. Format: 30 Tablets