Vegetarians and vegans find Linseed Oil an excellent alternative to fish oils. But in addition to flax seed, twice as much omega 3 is obtained as from fish oils, being also very rich in alpha-linolenic acid. Flax seed oil is a source of linoleic acid and is obtained by cold pressing to ensure that it retains all its properties. It takes care of the body and the skin, thanks to its ability to fight acne, treat blemishes or its anti-inflammatory properties. Lower cholesterol and blood sugar. Digestive conditions.