Flakes of inactive nutritional yeast (Saccharomyces cerevisiae) with a high content of B12. How to use: You can add one or two tablespoons to your dishes: sauces, salads, pasta or pizza, you can even sprinkle a little when making the typical popcorn. Due to its flavor and similarity to grated cheese, it can be a good substitute in some recipes. Nutritional benefits: 100% plant-based – Lactose-free, Low salt content, Packaged in a protective atmosphere, Vegan product, No added sugars, Gluten-free, Egg-free, Milk protein-free