Brown flax seeds with cocoa nibs and ground aronia berries from NaturGreen are an important source of omega 3 essential fatty acids. Consumption: You can consume them alone or add them to your yogurts, salads and cereals. Their slightly crunchy texture makes them an ideal product for both sweet and savory recipes, giving them a special and unique touch at any time of the day. Nutritional benefits: 100% vegetable - Lactose free, Low salt content, Bio, Packaged in a protective atmosphere, Sugar free, No added sugar, Gluten free, Egg free, Milk protein free