Valerian is a perennial plant of the valerianaceae family, also known as Cat Grass. Its name comes from the Latin “valere”, which means “to be well”.
Its unpleasant smell is also particular, characteristic of its natural purity. The active part of this plant is the root, which contains essential oils (monoterpenes, sesquiterpenes and, more physiologically important, sesquiterpene acids, among which we find valerenic acid). It also contains other substances, such as GABA, glutamine, arginine and some alkaloids.
Properties
Traditionally, valerian has been used as:
Sedative and sleep inducer.
Spasmolytic and muscle relaxant action: thanks to the valerenic acid it contains.
Sedative effect, linked to the inhibition of GABA catabolism.
Main indications
Tension, anxiety and irritability.
Moderate insomnia of nervous origin.
Gastrointestinal spasms of nervous origin.
How to use
Take 1-2 capsules a day.
Precautions
It is advised not to administer to children under 3 years of age.
It can decrease the state of vigilance after 1 or 2 hours, so it is not recommended to drive immediately after taking it or for long periods of time.
It is recommended not to take valerian just before going to bed, as it can cause restless sleep.
