Active nutrients: Valerian root dry extract (Valeriana officinalis L.) and Lemon balm leaf dry extract (Melissa officinalis L.) Main characteristics of Valeriana + Melisa 200 mg (Ext. Dry) capsules: Allergen free product. Does not contain gluten or lactose. Dry extracts valued in active principle. Food supplements based on natural plants. Container for 30 or 60 days of use. How to use: As a dietary supplement, take one (1) to two (2) capsules one hour before bedtime. In prolonged periods of treatment it is recommended to take breaks from consumption, to guarantee the desired effect. Warnings: Food supplements should not be used as a substitute for a varied and balanced diet. A healthy lifestyle is recommended. Do not exceed the recommended daily amount. Store in a dry, cool place and protected from sunlight. Keep out of the reach of little kids. Consult your doctor in case of pregnancy or lactation.