Pure® Encapsulations Rhodiola Rosea contains 100 mg of rhodiola extract. Rhodiola extract comes from the root of Rhodiola rosea. It has been standardized to contain 3% rosavins and a minimum of 1% salidroside. Help the body adapt to emotional stress and physical exertion. Directions: People who are looking for a herbal solution during times of nervous tension. How to use: Take 1 capsule daily between meals. Caution: If you are pregnant, breastfeeding, have any health conditions, or are taking any medications, consult your healthcare professional before using this supplement. Conservation: Store in a cool, dry place.