Broccoli is a vegetable of the Cruciferous family, related to cauliflowers, cabbages and turnips but with greater nutritional richness. It has a composition similar to Brussels sprouts, but they are less caloric. It is a vegetable with multiple properties for our health. When the water is removed from the flower buds and it turns into powder, its nutrient content is highly concentrated. It is especially suitable for men and women who wish to complete their general nutrition, as it is highly recommended due to its beneficial and preventive properties.
Energy ……………………………… 995 kj / 235 kcal. Fats ………………………………………………. 1.9 g. Saturated fat ………………………… . . 0.04 g. Carbohydrates ……………………………. . 22 g. of which sugars ………………………. 16.7 g. Fiber ………………………………………………. . 27.4 g. Proteins …………………………………………. 32.3 g. Salt ………………………………………………… 0.375 g. * May contain traces of nuts and sesame.
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