The chestnut has always been a very important fruit in the diet of our ancestors, especially in the northern part of our country. In fact, during the Middle Ages, in southern Europe, the communities that lived near chestnut forests and that had little access to cereal flour, used chestnuts as the main source of carbohydrates. For centuries it has been a resource for the Celts, the chestnut was the breadfruit, that is, the sacred tree of life. Chestnuts are consumed in various ways and their flour for baking is also widely used. The chestnut is one of the nuts with the lowest caloric value, and its moderate consumption in weight loss diets is highly recommended.
Ideal for athletes, children and the elderly, thanks above all to the fact that it becomes an interesting source of energy. For this virtue it is also interesting for all those people who need an extra energy supply, either because they are physically or mentally fatigued. Very rich in insoluble fiber, which is why it is interesting when it comes to fighting constipation. The fiber it provides is useful for the body and its minerals favor protein synthesis, helping bones to be in optimal condition. It is a gluten-free food and its fats are beneficial without harming people with high cholesterol. Due to their high content of essential nutrients, they are wonderful allies for pregnant or lactating women. Chestnuts keep sugar levels balanced and are considered a very restorative food.
