Solnatural's Crushed Golden Flax Seeds are the perfect seeds to accompany your creams, yogurts or cereals, while nutritionally completing our diet since they are very nutritious. These seeds have antioxidant properties, which favors the delay of skin aging, since they also have many minerals and vitamin E. In addition, they help in the regulation of cholesterol thanks to the high content of Omega 3 that it presents. They are the ideal seeds for a healthy diet, they have a high content of natural fiber, favoring intestinal transit. They also have a high content of magnesium and calcium.