Physiomance Methyl Up provides 1 sachet or 6 capsules: 800 mg betaine, 600 mg choline VitaCholine® , 386% IR* in vitamin B6 (pyridoxal-5'-phosphate), 100% IR* in vitamin B9 (calcium L-methylfolate) and 800% IR* in vitamin B12 (methylcobalamin) that contribute to the normal metabolism of homocysteine. Vitamins B6, B9 and B12 are in their active form for optimal bioavailability; 100% of the IR* in zinc (bisglycinate) and vitamin B2 (riboflavin - 5' - phosphate, sodium) that help protect cells against oxidative stress. Zinc and Vitamin B2 are in their biologically active form for optimal effectiveness. Dimethylglycine (HCl) is an amino acid that completes the formula. Physiomance Methyl Up contributes to normal homocysteine metabolism, normal DNA and protein synthesis. 30 tablets. Gluten-free and Lactose-free. How to use 1 envelope or 6 capsules a day, in the morning, for a minimum of 1 month. Pour or shake the sachet into a cocktail shaker containing 100 ml of water or fruit juice and shake vigorously before use. Repeat if necessary.